How to Stop Bruxism (Teeth Grinding)?

By Girish Bharwani

Have you ever woken up with a sore jaw or a dull headache? These could be signs of bruxism, a condition where you unconsciously grind or clench your teeth. Bruxism can occur both during the day and night, often unnoticed until it causes significant discomfort or dental issues. In this article, we will explore what bruxism is, its symptoms, causes, and most importantly, how you can stop teeth grinding and protect your oral health.

What is Bruxism?

Bruxism is the medical term for grinding or clenching your teeth. It’s a common condition that affects people of all ages and can happen during the day (awake bruxism) or at night (sleep bruxism). While occasional teeth grinding might not cause harm, chronic bruxism can lead to serious dental and health problems, including damaged teeth, jaw disorders, and headaches. Understanding the nature of bruxism is the first step towards finding effective solutions and preventing further complications.

What are the Symptoms and Causes of Bruxism?


Recognizing the symptoms of bruxism is crucial for early intervention. Common symptoms include:

  • Jaw Pain and Stiffness: Persistent discomfort in the jaw can indicate frequent grinding.
  • Headaches: Morning headaches, especially around the temples, are often linked to night-time teeth grinding.
  • Tooth Damage: Worn, chipped, or flattened teeth are signs of excessive grinding.
  • Earache: Bruxism can cause pain that feels like an earache due to jaw muscle strain.
  • Sleep Disruptions: Teeth grinding noises can disturb both your sleep and that of your partner.


Understanding the causes of bruxism helps in finding effective treatment. Common causes include:

  • Stress and Anxiety: Emotional stress and anxiety are major triggers for bruxism.
  • Sleep Disorders: Conditions like sleep apnea increase the risk of teeth grinding.
  • Malocclusion: Misaligned teeth can lead to bruxism as the teeth don’t fit together properly.
  • Lifestyle Factors: Excessive caffeine, alcohol, and smoking can exacerbate teeth grinding.
  • Medications: Certain medications, especially those affecting the central nervous system, can lead to bruxism.

What are the Types of Bruxism?

Bruxism is generally categorized into two types:

  • Awake Bruxism: This type occurs when you are awake and often involves clenching your teeth rather than grinding. It is typically associated with stress, anxiety, or intense concentration. People with awake bruxism may not be aware of their clenching habits until symptoms like jaw pain or headaches arise.
  • Sleep Bruxism: This occurs during sleep and is usually more severe, involving both grinding and clenching. Sleep bruxism is often detected by a sleep partner or through symptoms like morning headaches, worn teeth, and disrupted sleep patterns.

How is Bruxism Diagnosed?

Diagnosing bruxism typically involves a combination of dental examinations and patient history:

  • Dental Examination: Dentists at GB Dentistry can identify signs of bruxism by examining the teeth for wear and tear, checking for jaw tenderness, and listening for sounds of teeth grinding during a dental visit.
  • Patient History: A detailed medical and dental history helps to identify potential triggers and patterns related to teeth grinding.
  • Sleep Studies: In cases of suspected sleep bruxism, a sleep study (polysomnography) might be recommended to monitor sleep patterns and confirm the diagnosis. This can involve using sensors to measure muscle activity in the jaw during sleep.

How is Bruxism Treated?

Treating bruxism involves a multi-faceted approach tailored to the individual’s needs:

  • Dental Guards and Splints: Custom-made devices can be worn during sleep to protect the teeth from grinding damage. These appliances help redistribute the forces exerted while grinding and reduce muscle strain.
  • Behavioral Therapy: Stress management techniques, such as cognitive-behavioral therapy (CBT), can be effective in reducing the psychological triggers of bruxism. Relaxation techniques, including meditation and yoga, may also help.
  • Medications: In some cases, muscle relaxants or Botox injections might be prescribed to reduce muscle activity and prevent grinding. It’s important to consult with a healthcare provider to determine if medications are suitable for you.
  • Dental Corrections: If malocclusion (misaligned teeth) is a contributing factor, dental treatments such as orthodontics or restorative procedures may be recommended to improve the alignment of the teeth and bite.

How to Stop Teeth Grinding Naturally?

There are several natural methods to help reduce teeth grinding:

  • Stress Reduction: Engaging in stress-relief activities such as exercise, deep-breathing exercises, and hobbies can decrease the likelihood of bruxism triggered by anxiety or stress.
  • Jaw Exercises: Performing specific jaw exercises can strengthen jaw muscles and increase awareness of jaw position, helping to minimize clenching.
  • Dietary Changes: Reducing the intake of caffeine and alcohol, which can exacerbate teeth grinding, may help. Maintaining a balanced diet that supports overall health can also be beneficial.
  • Sleep Hygiene: Establishing a regular sleep routine, creating a relaxing bedtime environment, and avoiding stimulating activities before bed can improve sleep quality and reduce sleep bruxism.

Implementing these natural remedies can significantly reduce the frequency and severity of teeth grinding, leading to better oral health and overall well-being.

How to Prevent Bruxism?

Preventing bruxism involves making lifestyle adjustments and practicing good oral habits:

  • Manage Stress: Since stress and anxiety are major triggers for bruxism, finding effective stress management techniques is crucial. This could include regular exercise, mindfulness meditation, or seeking professional help when needed.
  • Regular Dental Check-ups: Frequent visits to Dr. Bharwani can help identify early signs of bruxism and implement preventative measures before significant damage occurs.
  • Avoid Stimulants: Reducing the consumption of caffeine and alcohol, especially in the evening, can help prevent bruxism. These substances can increase muscle activity during sleep, exacerbating teeth grinding.
  • Good Sleep Hygiene: Establishing a consistent sleep routine and creating a restful sleep environment can reduce the likelihood of night-time bruxism. Avoiding screens and other stimulating activities before bed can also promote better sleep quality.

A Note from Dr. Bharwani

At GB Dentistry, we understand the challenges that come with Bruxism Relief in Memorial, Houston, TX. Our goal is to provide comprehensive care that addresses both the symptoms and underlying causes of teeth grinding. If you’re experiencing jaw pain, headaches, or any signs of bruxism, don’t hesitate to reach out.

Our dentists are dedicated to helping you find relief through personalized treatment plans and expert guidance. Remember, early intervention can prevent further damage and improve your overall quality of life. Request an appointment and take the first step towards a healthier, more comfortable smile.

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